Who is innerU?

Discover valuable resources that could help with normal range experiences of anxiety, blue mood, stress, and overcoming challenges.

  • Vision

    Have a positive impact on people's well-being and bring greater happiness, love, and wisdom into the world.

  • Mission

    Platform that looks to expand people's knowledge and improve their overall state of well-being, one soul at a time.

  • Values

    We value community, sustainability, knowledge, safety, quality, and respect.

Is innerU for you?

Our fundamental nature is PURE, CONSCIOUS, PEACEFUL, RADIANT, LOVING and WISE, and it is joined in mysterious ways with the ultimate underpinnings of reality, by whatever name we give THAT. Although our TRUE nature may be hidden momentarily by stress and worry, anger and unfulfilled longings, it still continues to exist. Knowing this can be a great comfort. Paradoxically, it takes time to become what we already are!

  • Happiness

    Create benefits rather than harms for yourself and others. Excite positive inclinations and inhibit negative ones.

  • Love

    Become more aware and connected with yourself and others. Nurture brain states of empathy, kindness, and love.

  • Wisdom

    Come to understand what hurts and what helps - based on this understanding, you let go of those things that hurt and strengthen those that help.


  • Are the platform and courses for me?

    Our platform and programs are meant for everyone that look for expanding their knowledge and well-being! However, as with all online programs and courses we have, these are just educational programs, not psychotherapy or treatment for physical or mental health conditions, coaching, or mindfulness training. But it could be a useful adjunct to these, as well as to human resources training, classes in self-compassion or stress management, and informal personal growth practices such as meditation. These courses could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflict, including for people in psychotherapy for these concerns. If you are in psychotherapy while engaging in our courses and platform, please tell your therapist.

  • Are the courses self-paced, or do I need to watch it at a specific time?

    Our courses and content are self-paced that you can do at any time and in any order.

  • How can I help?

    We are here to listen, always looking to improve and provide as much help as possible. So, please feel free to give us feedback! Speak out about what we can improve or add to our platform or maybe what course topics would interest your innerU.